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PLANCHE/SHOULDERS

 

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility


WARM-UP: AMRAP x12 MIN.

  1. High Knees ×60

  2. Burpee ×12

  3. Jumping Jacks ×60

  4. Mountain Climbers ×60

SET #1 ×2

  1. Plank Scapula Shrugs ×15

  2. Wall Walks ×6

  3. Handstand Push Up ×6 / Hold ×35 sec.

SET #2 ×4

  1. Planche Lean ×3 MAX. / Tuck

  2. Pike To Planche Lean ×8

  3. Planche Lean Push Up ×6 / Tuck / Pseudo

  4. Tuck Planche ×15 sec. (P-BAR)

  5. L-Sit To Tuck Planche ×8 / Pike

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5 Minutes Stretch.








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