PLANCHE/SHOULDERS
Â
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
---
5 Minutes Mobility
WARM-UP: AMRAP x12 MIN.
High Knees ×60
Burpee ×12
Jumping Jacks ×60
Mountain Climbers ×60
SET #1 ×2
Plank Scapula Shrugs ×15
Wall Walks ×6
Handstand Push Up ×6 / Hold ×35 sec.
SET #2 ×4
Planche Lean ×3 MAX. / Tuck
Pike To Planche Lean ×8
Planche Lean Push Up ×6 / Tuck / Pseudo
Tuck Planche ×15 sec. (P-BAR)
L-Sit To Tuck Planche ×8 / Pike
---
5 Minutes Stretch.
Comments