THURSDAY 16/06

CORE & LEGS

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility.

WARM-UP x3: 30 sec. ON, 10 sec. OFF

1. Burpee Toes To Bar

2. Reverse Lunge + High Knee Jump (Left)

3. Reverse Lunge + High Knee Jump (Right)

4. Low Plank Side To Side

5. Plank Jack + In & Out

SET #1 AMRAP × 24 MIN.

1. Hanging Leg Raises ×15

2. Laying Leg Flutters ×35 sec.

3. Hanging Windshield Wipers ×12

4. Star Crunch (Left) ×15

5. Star Crunch (Right) ×15

6. Hollow Body Rocks ×35 sec.

SET #2 AMRAP × 12 MIN.

1. Front Squat ×12

2. Deadlift ×8

3. Explosive Bulgarian Split Squat ×8 each.

4. Box Jump ×15

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5 Minutes Stretch.