Thursday, Jan 8
- Kuny
- hace 10 horas
- 1 Min. de lectura
CORE LEG.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×3: 35 sec. ON, 10 sec. OFF
1. Plank Jack In & Out
2. Butt Kicks
3. KB Swing
4. Switching Mountain Climbers
SET #1: AMRAP ×18 MIN.
1. Burpee T2B ×10
2. Bent In & Out ×20
3. Low Plank Knees To Elbow ×20
4. Side Crunch ×20 each.
5. Star Crunch ×15 each.
SET #2: AMRAP ×12 MIN.
1. Squats ×20 (WEIGHTED)
2. Close Squat ×20 (WEIGHTED)
3. OL Deadlift ×15 each (WEIGHTED)
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5 Minutes Stretch.