Thursday, Feb 26

CARDIO, CORE & LEG

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARM-UP ×4: 30 sec. ON, 10 sec. OFF

1. Burpee

2. Plank Jack + In & Out

3. Boat Hold

SET #1: AMRAP ×18 MIN.

1. Hanging Corner Raises ×15 e/s.

2. V-Up ×20

3. Low Plank Knees To Elbow ×20

4. Side Crunch ×20 each.

SET #2: AMRAP ×12 MIN.

1. Squats ×20 (WEIGHTED)

2. Sissy Squat ×12

3. OL Romanian Deadlift ×15 each (WEIGHTED)

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5 Minutes Stretch.