Thursday, Feb 5

CORE & LEG

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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7 Minutes Mobility

SET #1: AMRAP ×12 MIN.

1. Grass Hoppers ×60

2. Plank In & Outs ×20

3. Low Plank Jacks ×20

4. Side Plank Hip Raises ×12 e/s.

SET #2: AMRAP ×12 MIN.

1. Laying Leg Raises ×15

2. Hollow Body Rocks ×45sec.

3. Inverted Crunches ×15

4. Heel Touches ×20 e/s.

SET #3: AMRAP ×15MIN.

1. Jump Squats ×15

2. Explosive Bulgarian Squats ×12

3. Broad Jumps ×12

4. Jump Rope ×100

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5 Minutes Stretch.