Thursday, Jan 22
- Kuny
- 22 ene
- 1 Min. de lectura
L-SIT & HANDSTAND
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Wrist Mobility.
SET #1: AMRAP ×9 MIN
Boat Hold ×35 sec.
Handstand Kick Ups ×10
Skin The Cat ×5
SET #2: L-SIT AMRAP ×12 MIN.
Seated pike leg lifts x10 + 10sec hold
Seated pike butt lifts x10 + 10sec hold
Knee Raises ×10 (P-BAR)
Leg Raises ×10 (P-BAR)
Fordward Folds ×25 + 15sec hold
SET #3: HANDSTAND AMRAP ×18 MIN.
Frogstand ×35 sec.
Handstand Hold ×45 sec.
Wall Walk ×4
Headstand Press ×10
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5 Minutes Stretch.
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