Thursday, Mar 26
- Kuny
- 25 mar
- 1 Min. de lectura
CORE.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA [45/15] ×3
Plank
Low Plank
Side Plank (Left)
Side Plank (Right)
Boat Hold
SET #2 ×3-4
L-Sit Hold ×25 sec.
Dragon Flag Flutters × 20 Total
Dragon Flag In & Outs ×10
Bicycles ×60
Seated Pike Leg Lifts ×10 + 10sec. Hold
Russian Twists ×40 (W)
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5 Minutes Stretch.
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