Thursday, Mar 5
- Kuny
- 4 mar
- 1 min de lectura
CARDIO CORE LEG
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
SET #1: TABATA (35/10) ×3
Scissor Jumping Jacks
Plank Jack In & Out
Reverse Lunge
Mountain Climbers
Skaters
SET #2: AMRAP ×18 MIN.
Burpee T2B ×12
Bent In & Out + V-Up ×20
Low Plank Knees To Elbow ×20
Side Crunch ×20 each.
Star Crunch ×15 each.
SET #3: AMRAP ×12 MIN.
Squats ×20 (WEIGHTED)
Close Squat ×20 (WEIGHTED)
OL Deadlift ×15 each (WEIGHTED)
Vertical Jumps ×20
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5 Minutes Stretch.
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