TUESDAY 07/06

FRONT LEVER

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARM-UP: AMRAP x8 MIN.

1. Skatters ×60

2. Half Burpee ×12

3. Butt Kicks ×60

4. Bent In & Out ×20

SET #1 ×2

1. Hanging Scapula Shrugs (W,S,C) ×6 Each.

2. Inverted Deadlift ×8

3. Toes To Bar ×10

SET #2 ×3-4

1. Chin-Up Icecream Maker ×8

2. Tuck Front Lever Hold ×15 Sec.

3. Wide Pull Up ×10

4. Dragon Flag ×10 + 10sec. Hold

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5 Minutes Stretch.