Tuesday, Dec 23

L-SIT & PISTOL SQUAT

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARM-UP ×3: 30 SECS ON, 10 SECS OFF.

1. Burpee T2B

2. V-Ups

3. Jumping Lunges

4. Squat Hold

SET #1: L-SIT AMRAP ×10 MIN.

1. Seated pike leg lifts x10 + 10sec hold

2. Seated pike butt lifts x10 + 10sec hold

3. Knee Raises ×10 (P-BAR)

4. Leg Raises ×10 (Hanging)

SET #2: PISTOL SQUAT AMRAP ×20 MIN.

1. Pistol Squat ×10 Each Side

2. Close Squat ×20 (W)

3. Deep Squat ×15 (W)

4. Bulgarian Split Squat ×12 Each Side

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5 Minutes Stretch.