Tuesday, Dec 30

LEG WORKOUT.

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARMUP ×4: 30 SECS ON, 10 SECS OFF.

High Jumps

Plank In & Out

Squat Hold

Leg Flutters

Reverse Lunge

SET #1 ×3

Close Squat ×15 (W)

Burpee + Box Jump ×10

Squat Get Up To Jump Squat ×12

Pistol Squat ×10 each

SET #2 ×3

Calf Raise ×20 each (wide,normal,close)(W)

Sissy Squat ×8

Elevated Single Leg Glute Bridge ×15

Jump Rope ×100

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5 Minutes Stretch.