Tuesday, Feb 17

PLANCHE

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility.

WARM-UP ×3: 35 SEC. ON, 10 SEC OFF

1. Half Burpee

2. Dorsal Raises

3. Knee Push Up

4. Superman Hold

SET #1 ×4

Push Up + Scapula Shrug ×15

Tuck Planche Hold ×15sec.

Pike To Planche Lean ×8

SET #2 ×3

Planche Lean ×15 sec.

Handstand Push Up ×8

Low Plank Scapula Shrugs ×10

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5 Minutes Stretch.