Tuesday, Feb 3
- Kuny
- 2 feb
- 1 Min. de lectura
LEGs.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA ×4: 25 SECS ON, 5 SECS OFF.
High Jumps
Squat Hold
Jumping Lunges
SET #1 ×4
Close Squat ×15 (WEIGHTED)
Burpee + Box Jump ×10
Squat Get Up To Jump Squat ×12
SET #2 ×3
One Leg Wall Sit ×25 sec. e/s.
Calf Raise ×20 each (wide,normal,close)(WEIGHTED)
Single Leg Deadlift ×15 each (WEIGHTED)
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5 Minutes Stretch.
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