WEDNESDAY 08/06

LEG DAY

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility.

*WARMUP: x3

35sec. On, 10sec. OFF

1. HIGH KNEES

2. LEG FLUTTERS

3. JUMPING JACKS

4. BICYCLE CRUNCHES

5. VERTICAL JUMPS

SET #1 ×2

1. JUMP SQUAT ×20

2. JUMPING LUNGES ×30 TOTAL

3. BROAD JUMPS ×10

4. EXPLOSIVE PISTOL SQUAT ×10 EACH (ASSISTED)

SET #2 ×4

1. SQUAT ×20 (WEIGHTED)

2. ONE LEG DEADLIFT ×15 EACH (KETTLEBELL)

3. SQUAT HOLD + CALFRAISE ×15 (ASSISTED)

4. SISSY SQUAT ×8

5. HIP THRUST ×12

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5 Minutes Stretch.