Wednesday, Jan 28
- Kuny
- 27 ene
- 1 Min. de lectura
PULL & PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
Open To Close Pull Up Row ×20
Full Body Taps ×6
Burpee ×10
SET #1 ×4
Muscle Up ×4
SET #2 ×4
Pull Up Hold ×25 sec.
Push Up Burn ×25 sec.
SET #3 ×3 - 4
Wide Chin Up ×7
Handstand Push Up ×8
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5 Minutes Stretch.
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