WORKOUT FRIDAY 03/06

FULL BODY

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARM-UP: AMRAP x10 MIN.

1. Skaters ×20

2. Crucifix ×20

3. 180° Jump Squat ×10

4. Side Crunches ×20 e/s

SET #1 ×3

1. Pull Over ×6

2. Handstand Push Up ×8

3. Pistol Squat ×10 e/s

4. Dragon Flag Hold ×15 sec.

SET #2 ×3

1. Narrow To Regular L-Sit Pull Up ×6

2. Russian Dips ×6

3. Bulgarian Split Squat ×12 e/s. (W)

4. Side To Side Toes To Bar ×12

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5 Minutes Stretch.