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WORKOUT
MONDAY 22/8
PULL & PUSH
THURSDAY 18/8
Leg Workout
WEDNESDAY 17/8
Push Workout
TUESDAY 16/8
Pull Workout
FRIDAY 12/8
SKILL WORKOUT
THURSDAY 11/8
CARDIO, CORE & LEGS
WEDNESDAY 10/8
PULL WORKOUT
TUESDAY 9/8
PUSH WORKOUT
MONDAY 8/8
LEG & CORE WORKOUT
FRIDAY 5/8
FRIDAY CHALLENGE
THURSDAY 4/8
FULL BODY
WEDNESDAY 3/8
PULL & PUSH
TUESDAY 2/8
LEG DAY
MONDAY 1/8
PULL & PUSH
FRIDAY 29/7
FULL BODY
THURSDAY 28/7
FULL BODY CONECTION
WEDNESDAY 27/7
PULL & FRONT LEVER
TUESDAY 26/7
LEG DAY
MONDAY 25/7
PLANCHE/SHOULDERS
FRIDAY 22/7
UPPER BODY
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