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WORKOUT
MONDAY 20/06
PULL DAY
FRIDAY 17/06
UPPER BODY
THURSDAY 16/06
CORE & LEGS
WEDNESDAY 15/06
PUSH DAY
TUESDAY 14/06
LEG DAY
MONDAY 13/06
PULL WORKOUT
FRIDAY 10/06
MUSCLE UP
THURSDAY 09/06
BACK LEVER / HEFESTO
WEDNESDAY 08/06
LEG DAY
TUESDAY 07/06
FRONT LEVER
MONDAY 06/06
PLANCHE/SHOULDER
WORKOUT THURSDAY 02/06
CHEST & TRICEPS
WORKOUT MONDAY 30/05
SHOULDER WORKOUT
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