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WORKOUT
Wednesday, Feb 18
Pistol Squat
Tuesday, Feb 17
Planche
Monday, Feb 16
Front Lever
Friday, Feb 13
Full Body
Friday, Feb 6
Upper Body
Thursday, Feb 5
Core & Legs.
Friday, Jan 30
Upper Body
Thursday, Jan 29
Core & Legs
Wednesday, Jan 28
PULL & PUSH Rest 1-2 minutes between rounds. Rest 15-30 seconds between exercises. --- 5 Minutes Mobility AMRAP ×9 MIN. Open To Close Pull Up Row ×20 Full Body Taps ×6 Burpee ×10 SET #1 ×4 Muscle Up ×4 SET #2 ×4 Pull Up Hold ×25 sec. Push Up Burn ×25 sec. SET #3 ×3 - 4 Wide Chin Up ×7 Handstand Push Up ×8 --- 5 Minutes Stretch.
Wednesday, Jan 28
Pull & Push
Monday, Jan 26
Pull & Push
Friday, Jan 23
Human Flag
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