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WORKOUT
THURSDAY 21/7
CARDIO, CORE, LEGS
WEDNESDAY 20/7
SHOULDER, BICEP, TRICEP
TUESDAY 20/7
LEG WORKOUT
MONDAY 18/7
PULL & PUSH
FRYDAY 15/7
SKILL DAY
THURSDAY 14/7
CARDIO CORE LEGS
WENDSDAY 13/7
PULL & PUSH
TUESDAY 12/7
LEG WORKOUT
MONDAY 11/7
PULL & PUSH
THURSDAY 7/7
PUSH WORKOUT
WEDNESDAY 6/7
LEG WORKOUT.-
FRYDAY 1/7
SKILL DAY
THURSDAY 30/6
CARDIO CORE LEGS
WENDSDAY 29/6
PUSH DAY
TUESDAY 28/6
Leg Day
MONDAY 27/6
Pull day
FRYDAY 24/6
Challenge
THURSDAY 26/6
Cardio Core Legs
WENDSDAY 22/6
Push Day
TUESDAY 21/06
Leg Day
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